Discovering The Magic of Bhutan Fairy Mushrooms: a Culinary and Medicinal Treasure

The fairy mushroom, referred to as the Marasmius oreades, grows randomly in groups called arcs, troops, or rings. There is so much to discover about this desirable edible fairy mushroom as it lends itself to baked items like cookies because of its sweet flavor. Moreover, it is a component of dishes like soups and stews. The stems, which are usually fibrous and unappealing, are traditionally removed, and the caps are strung up and dried. The presence of trehalose may be the cause of this mushroom’s sweet flavor.

Bhutan Fairy mushrooms look similar to oyster mushrooms. They belong to the same family as these two mushrooms. Thailand is where the term “Fairy Mushroom” first appeared. Due to the fact that this fungus was initially identified in India, some Thai people call them mushrooms. Several Bhutan Fairy Mushroom species prefer different temperatures. Certain cultivars flourish in the summer. Several types, which are frequently produced commercially, bloom nicely in the winter.

Bhutan Fairy Mushrooms help the stomach to eat. It regulates the capillary, liver, heart, and lung functioning, relieves symptoms of dysentery and cramps, aids in enhancing blood circulation, prevents heat stroke, anemia, and sore throat, encourages proper blood flow by stimulating it, assists in reducing discomfort, including toothaches, bleeding, and hemorrhoids, and aids in preventing cancer or cancer.

FACTS ABOUT BHUTAN MUSHROOMS THAT YOU HAVE NEVER HEARD OF:

• The costliest mushroom in the world is grown in Bhutan.
• The cost of matsutake mushrooms is among the highest in the world. It cannot be farmed. Only in the dense forest of the mountains, just beneath pine trees, almost underground, can it thrive. It has a symbiotic relationship with the roots of the host tree because its growth is reliant on that tree. They are incredibly particular conditions.
• In Bhutan, the Matsutake mushroom is referred to as Sangay Shamu and is highly valued.
• Even a celebration called Matsutake Matsuri is held in his honor. You can obtain a sample variety of dishes made with this mushroom there.
• Cordyceps Sinensis is a super mushroom found in Bhutan.
• Oyster mushrooms are a common component in cooking because they absorb any liquid that comes in touch with them. Oyster mushrooms are occasionally used in the preparation of shamu datshi in Bhutan.
• Bhutan currently has a thriving oyster mushroom cultivation industry.
• A rare and unusual mushroom called Cordyceps Sinensis can be found in Bhutan’s Himalayas at elevations between 14,500 and 17,000 feet, barely meters below the snow line.
• Before the rainy season starts, cordyceps mushroom spores settle on the heads of underground caterpillars. Cordyceps sinensis means “summer plant” and “winter bug” in Tibetan. The fungus infects the caterpillar’s body so deeply that it emerges through the insect’s head, sapping it of all of its vitality and killing it in the process.
• Mushrooms known as oyster mushrooms have frills around the margins and thin caps that resemble oysters. They have a subtle, savory flavor and a delicate texture.

MEDICINAL TREASURES OF BHUTAN FAIRY MUSHROOMS: CHARACTERISTICS AND HEALTH ADVANTAGES

It is crucial to think about and evaluate the foods’ potential health advantages and know whether or not the food we eat is healthy or not. This has a big impact on how well we do on all of our daily duties, whether they be at home, at school, at work, or anyplace else. Here are the Bhutan Mushroom Characteristics and Health Advantages that you need to know if you enjoy mushrooms.

Many studies on mushrooms’ effects have produced encouraging findings, especially in terms of cardiovascular health. One study found that taking a mushroom supplement in the form of powder dramatically reduced the risk of heart failure. The herb’s anti-inflammatory and antispasmodic qualities, which help guard against conditions like heart arrhythmias, are mostly to blame for this.

NK cells, the body’s first line of defense against infection and sickness, are directly stimulated by mushrooms. From cancer to the common cold and everything in between, these immunoprotective benefits are helpful. It’s beneficial.

Athletes have long used mushrooms for the energy boosts they can offer because they have the power to drastically raise energy levels. Those who need an energy boost get one thanks to mushrooms, which increase cellular energy generation and oxygen intake in the body.

One of the chemical routes connected to cholesterol levels is impacted by mushrooms. As “good” cholesterol levels rise and “bad” cholesterol levels fall, the heart and a number of other organ systems influenced by cholesterol, such as our metabolism and endocrine system, are effectively protected. By incorporating cordyceps into your weekly herbal remedies, you can aid in preventing atherosclerosis and the resulting heart attacks and strokes.

Information about the anti-aging properties of mushrooms: While many people assert to know the anti-aging secret, some of the most reliable studies reveal that it rejuvenates the skin, eliminates dead and dying cells, and improves the look of blemishes. The potent anti-aging chemicals found in mushrooms really do help to efficiently remove wrinkles and blemishes.

Mushrooms have the power to enhance the amount of oxygen taken in by the lungs, which is advantageous for both athletes and people with respiratory conditions like asthma and chronic bronchitis. To assist in avoiding respiratory discomfort and weakness, up your oxygen intake. Raising oxygen levels also aids in better oxygenating the body’s extremities, which improves the efficiency of organ systems.

CULINARY TREASURES OF BHUTAN FAIRY MUSHROOMS

As a food fanatic, you may always desire to try new foods and prepare a range of dishes for your loved ones or yourself. These are some of the numerous recipes that you might want to try using Bhutan Fairy Mushrooms, as that country is renowned for its mushroom growing.

• Cheese and Mushroom Recipe

Ingredients: Cremini mushroom, 2-4 tbsp. of cheese (a combination of Amul cheese and farmer cheese), 300 grams, 1 onion, 6-7 Green pepper, 3–4 tbsp. of oil, 1/2 Tomato, Salt as desired, 3-4 cup of water, 4 to 5 garlic slices and sprigs of coriander

Instructions:

1. The garlic, onion, tomato, onion, and mushrooms should all be rinsed.
2. Slice mushrooms in half then cut each half in half once more.
3. Slice the tomato, the chili, the onion, and the garlic as well.
4. Transfer the previously chopped mushrooms, onion, tomato, green pepper, garlic, water, oil, and salt to a pot, cover it, and cook it on high heat for three to five minutes.
5. Add the cheeses and simmer them for a further three to five minutes with the lid on. The cheese typically melts in two to three minutes.
6. Turn off the flame and leave them to cool for a couple of minutes without stirring.
7. Mix thoroughly, check the salt, and add more if necessary.
8. Add some coriander leaves to your mushroom datshi as a garnish.
9. With rice, it pairs incredibly well.

• Fairy Ring Mushrooms with Parsley

Ingredients: 350 grams of fairies rings, two tablespoons of parsley, two Garlic cloves, two tablespoons of oil, 60g of butter, Pepper, and salt

Instructions:

1. Remove the stem ends from the fairy rings and clean them. If they are large, cut them up roughly.
2. The garlic is peeled and chopped.
3. In a big pan over high heat, add the fairy rings and let the oil heat up.
4. Cook them till the water comes out of them. Reduce the heat to medium after the water has nearly completely evaporated, and boil the potatoes for a further few minutes.
5. Butter must be added to the pan.
6. Add the garlic and parsley once it has melted.
7. Combine, then warm for a minute.
8. Include salt and pepper.

• Creamy Garlic & Mushroom Chicken

Ingredients: 8 chicken thigh fillets without bones (ideally with the skin on), 400g (14 oz) of chopped mushrooms, 1 teaspoon sea salt, 1 cube of chicken stock, black pepper, ground, 1/2 tsp., 2 tablespoons of vegetable oil, 1.7 oz (50g) of unsalted butter, 4 garlic cloves, chopped finely, three Thyme sprigs, 1 cup of Coconut cream, 1 lemon’s finely grated zest, and 2 tbsp of thinly sliced chives

Instructions:

1. Salt and the broken-up chicken stock cube should be combined. The chicken fillets are covered with the mixture all over. Sprinkle the pepper on top. Put off till later.

2. In a big frying pan, heat the vegetable oil over high heat. Incorporate the chicken fillets (skin side down if they have skin). Give the chicken five minutes to sear or until golden brown. Cook the chicken for an additional two minutes on the other side. Put the chicken in a big dish.

3. Remove all of the chicken fat from the pan except for 2 teaspoons. Restart the heat on the pan at a medium-high setting. As soon as the butter begins to foam, add the mushrooms. The mushrooms should be salted and seared for two to three minutes or until browned on the first side. Cook the mushrooms for a further 3 to 4 minutes while stirring until they are evenly browned. Stir-fry for a minute longer after adding the garlic.

4. Mix the mushrooms with the thyme leaves. After that, include the coconut cream. Reintroduce the chicken chunks to the creamy sauce. Cook the chicken for 10 minutes or until it is fully cooked. Serve after adding the chives and lemon zest.

FINAL THOUGHTS!

Food enthusiasts spend time studying new culinary methods and using a range of ingredients to make sure that every meal they eat is nutritious. Thus, mushrooms are a wonderful choice because they are the healthiest vegetables. It is unquestionable that mushrooms provide a number of health benefits. This can actually assist you in having a satisfying dinner that supports a healthy way of life. It’s not just something that you see in the woods or in the meadows.

But you will probably get tired of serving and eating repetitive recipes with mushrooms. Hence, mushroom offers you snacks that are surely the healthiest. Given all the health advantages of mushrooms, you may want to look for freshly prepared, wholesome mushroom snacks.

Visit www.munchrooms.com and avail these snacks that feature mushrooms which are a good source of fiber, vitamin D, vitamins B2 and B3, potassium, copper, and selenium, a powerful antioxidant that supports a healthy immune system and protects cellular and tissue damage. They are also rich in nutrients and low in carbs.